Imagine living joyfully, mindfully, and remembering your true nature every day! We are mindfulness teachers and specialize in guiding you in personal sessions, corporate mindfulness training, and our book Companion for Life: The Foundation for Living. Mindfulness is paying attention in the moment. It's being conscious and compassionate toward your body sensation, emotion, behavior, and thought.
"When you reach complete conscious compassion,
you come home."
~Jenn Fairbank & Erika Marcoux

Cornerstone Mindfulness Success Stories



Cornerstone Awards

Body Stone

Body

"Your body is the only and most important home you will ever have. Treat it with kindness and great care and cause no deliberate harm to it." Read more

Emotion Stone

Emotion

"Your emotions are the highest form of intelligence that you can experience. Pay attention, feel them, bless them, and allow them to move." Read more

Behavior Stone

Behavior

"The way you behave is the path to your destiny. Watch your words carefully and your actions, too." Read more

Mind Stone

Mind

"The mind is a tool to be used wisely and with love. Your thoughts hold the secret to everything that manifests. Choose carefully." Read more

Our Mindfulness Blog

  • Outrageously Successful People Meditate Outrageously Successful People Meditate
    Oprah said, “Only from that space can you create your best work and your best life.” She said she sits in meditation for 20 minutes, twice a day. Oprah was recently named...
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  • Can You Be Happier? Yes! Can You Be Happier? Yes!
    Mindfulness – Happiness Can you be happier? Yes! Here is a great article in Psychology Today about the benefits of meditation. The brain waves of meditators show why they’re healthier. Neuroscientists have...
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