Decrease Employee Stress with CORPORATE MINDFULNESS TRAINING

MEDITATION WORKSHOP on December 13th

Become self-empowered with our scientifically-based mindfulness techniques in personal sessions, corporate training, and our book Companion for Life. Mindfulness is paying attention in the moment. It's being conscious and compassionate toward your body sensation, emotion, behavior, and thought.

Cornerstone Mindfulness Success Stories
Emotion Stone

Emotion

"Your emotions are the highest form of intelligence that you can experience. Pay attention, feel them, bless them, and allow them to move." Read more

Behavior Stone

Behavior

"The way you behave is the path to your destiny. Watch your words carefully and your actions, too." Read more

Mind Stone

Mind

"The mind is a tool to be used wisely and with love. Your thoughts hold the secret to everything that manifests. Choose carefully." Read more